Losing weight without dieting can be a really hard to do especially if, when trying to lose weight, you have not seen any results. For one thing, the process of losing weight involves a lot of factors and if one is missing then your weight loss efforts will just be in vain. Before we start looking at how to lose weight without dieting let us begin by asking what causes our body to put on the pounds in the first place?
In this world of fast foods and pizzas, we no longer eat nutritious foods. All we eat are takeout food. We don't like fruits anymore. Ask any kid now if they eat fruits and legumes, I will bet you that they don't even know what legumes are.
Now that we now know what are the major culprits of weight gain are, now lets talk about how to lose weight without dieting. To be perfectly honest, you can lose weight without dieting but it will inevitably require that you change your eating habits.
To achieve this change, it helps to keep a food diary for two weeks. Keep track of everything you ingest, the amount, the time, and where you consume it. Take note to see if your eating is in response to some emotional trigger. You will be surprised at what you will discover after you have reviewed your journal. It will be easy to identify ways you can improve your eating habits.
Stay well hydrated, a half-liter every hour should prove adequate. This will keep you well hydrated and reduce the urge to snack. Many times when we think we're hungry, we're actually thirsty.
Add some exercise to your daily routine. This uses a lot of calories, elevates your body metabolism and makes you feel more energetic. It also strengthens your bones, tones up your muscles, and makes your heart stronger.
Be aware of how much you are eating. Put your food on a plate, in proper portions, sit down at the table, and take pleasure in eating. Do not watch television, surf the net, or read. This leads to overeating because you're not aware of what you're doing!
It is important to eat frequently and not skip meals. It's easy in the morning to just grab a cup of coffee, but that will lead to major hunger about 10 am. Then you will hit the vendor machine at work and eat something full of fat and carbs.
By noon, your blood glucose level is low, so you are tempted to run to the nearest fast food restaurant to obtain your fix. This meal is primarily fats and simple carbohydrates, so my mid-afternoon you are ready to eat again. So you purchase a big mac with fries and a hot apple turnover. Take the time and effort to prepare a nutritious balance breakfast full of proteins and complex carbohydrates and you will set the tone for a healthy, nutrition filled day.
Vegetables should be a big part of your eating regime. They are free of fat, have a low caloric content, and contain dietary fiber. They will fill you up and give you minerals and vitamins your body needs to stay healthy. Plenty of vegetables in your diet will help you to realize quick weight loss.
On the way to slimming, there are incidences when we are supposed to opt for the longer routes. For instance, in addition to following a well-balanced, the dieter can also opt for the other common incidences of burning calories like using stairs instead of elevators to climb up the level or walking briskly to the office.
Fortunately if you have not been exercising for a long time, just a moderate amount of physical exertion will create a deficit.
To conclude, although one of the things you really need is to exercise a lot, there are other ways to assist you on your weight loss journey. Exercising to the point that you create a caloric deficit in your diet for sure is a way forward. When there is a deficit your body will burn the stored fat in your body to use for fuel. After that you will then lose weight.
As a special weight loss tip, you might want to consider the Slimpod app which is clinically proven to assis you in your efforts to lose weight without dieting. If you combine and apply all these tips should help you reach your weight loss goal, maintain a healthy weight, and give you new habits to improve your overall health.