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Top Personal Trainers

Perhaps your greatest desire is to achieve all your personal health goals and targets-losing weight, building muscles and getting the desired body shape before the year comes to an end. In addition, you want to achieve good health results that are long term in nature. The best way to do this is by investing in top personal trainers. Here are some reasons why you should do so

1. They have your best interests at heart

Their number one priority is your fitness objectives. They want you to make good progress when you choose to work with them. They are motivated to offer valuable strategies on how best to conduct the training and determine what works or does not work for you as a trainee.

2. They make the exercises enjoyable

Since they have been in the training for a long period of time, they have worked with different clients making them better placed to know which exercises most clients prefer. They do not focus on making the trainee worn out. Rather, they ensure their clients get maximum benefits from the exercises undertaken by giving positive comments.

3. They do not push you to the limit

The trainers will support you in your quest to achieve your goals but will not go to the extent of causing harm to your body. They perfectly understand you cannot perform as required during the first weeks of training. They will ensure you smoothly transition from simple to complex training overtime. For instance, the trainers do not expect a client to try to lift heavy weights during their first sessions and in the process cause body injury as this may curtail further training. Further, they will ensure you do not train in excess which can also lead to body injury.

4. They boost your confidence

Keeping fitness on your own can be quite a struggle. For this reason, it is important for individuals to look for quality trainers who give them the motivation they need to keep fit. In addition, the trainers are able to make you feel better even when you are not making much improvement through their constant reassurance.

5. Responsibility is guaranteed

Since getting a good trainer involves paying for the services rendered, an individual will feel obliged to take the training seriously. More so, an individual will strive towards sticking to the agreed upon exercise schedule thus get value for the money invested in the training. Lastly, an individual will aim at making fitness a lifestyle.

In conclusion, working with a trainer requires utmost commitment and discipline from the parties involved. This is essential in achieving ones fitness objectives.

Why Do Most Mixed Race Ladies Prefer Hair Straightening?

Hair is one topic that is oft debated in the mixed race community it is also very volatile and a bit offensive.

In times long past, the type of hair and skin colour were used to define slavery departments. Curly hair and other types that are prevalent among mixed race women have also been a subject of mockery.

Fast forward to the present.

Now, curls and afros are actually considered their own form of beauty. And yet, many mixed race ladies want their hair straightened. The question is, why?

Now this is a very wide, and to some extent, a dangerous debate. There might be a bit of stereotyping involved here or just our assumption of things, but we all seem to believe that mixed race ladies want to have their hair straightened. We might even have reasons to believe that thanks to the occasional or not-so-occasional whining of our mixed race friends complaining about their hair. But at the same time, we have ladies claiming to love their hair the way they are and it would even be true.

Some of the curls out there are actually the most beautiful thing we have ever seen. So we are not talking about everyone here, but a majority of mixed race hair straightening that many ladies lean towards.



Why mixed race ladies prefer to straighten their hair?

Most mixed hair women have hair according to the climate they have been born in and their ancestry. The texture of their hair is often hard, too much waves, fizz, unruliness and sometime an afro. Some use products and weaves and other styling techniques to tame their hair and live with it a perfect example would be Nathalie Emmanuel. The Game of Thrones actor has natural curls to die for and she is proud to keep it that way.

Yet some mixed race women have hair texture that makes it hard to style or handle which causes tons of problems for everyday styling. So instead of dealing with fizzy hair every day, they prefer to have it straightened once and for all.

Another reason could be the dominant cultural legacy of straight hair. For years, straight and voluminous hair have been considered a mark of beauty and style, and naturally, everyone want to adopt it. For some mixed race ladies, it is a personal matter. They feel like textured hair do no suits them and theyll look much better with their hair straightened.

Straight hair is much easier to maintain, style, and take care of. Also, most mixed race ladies have thicker hair which, when straightened, turn into a beautiful thick luscious locks that makes the best of us envy it. Oh and they can also wear hats, which is hard to do when you have an afro on your head.

So we can safely close this discussion with the answer that European standards of beauty and difficult in hair styling has made mixed race hair straightening a common thing.

Reasons To Include Weight Training In Your Fitness Routine

If you knew that an exercise would help to improve the strength of your bones, sculpt your body and improve your balance, would you do it? Yes, of course. Studies on weight training have shown that it can do this and much more.

Strength training is no longer reserved for buff bodybuilders. Studies have shown that there are many benefits of adding a component of resistance training to your workout. These benefits include:

It helps to keep the weight off for the long-term

For a long time, it was believed that cardio was the best workout for weight loss. However, studies have revealed that weight lifting is more effective in burning fat over the long-term. Increasing your muscle mass will improve the ability of your body to burn fat.

It helps to strengthen and protect your bones

Bone growth comes to a halt after puberty. The opposite begins to occur. Women especially are prone to loss of bone density and strength as they grow older. However, you can put a stop to this and improve the strength and density of your bones through weight lifting.

Improve your strength and endurance

Strength training involves placing a resistant force to the weight. You therefore tone your muscles through by resisting the load. The contraction improves the strength and endurance of your muscles. You will therefore be in better shape and stronger through resistance training.

It plays an important role in disease prevention

Strength training also goes a long way to improve your health. It helps to increase high-density lipoprotein and decrease low-density lipoprotein. It also helps to reduce the risk of developing diabetes, high blood pressure, breast cancer, stress, colds, anxiety and osteoporosis.

How to get the most out of your resistance training

The following are some tips to help you get started on an effective resistance training routine:

Consider private training

If youre just starting out, consider having some private training. This will ensure that you learn proper technique and are therefore able to fully benefit from your workout sessions. Attitude and self motivation will only take you so far - and worse it might just lead to injury. Being introduced to a carefully crafted set of exercises will help hone your skill while just doing random exercises with vigor may propel you unwittingly toward injury.

Its important to warm up before your workout. This increases the circulation of blood to your muscles and improves your range of motion. Youll therefore benefit more from your workout.

This, like the warm up, will improve your range of motion and increase circulation of blood to your muscles.

Tips To Stay Fit And Healthy

No matter what age group you belong to, it is very important to have a healthy lifestyle. One should adopt a healthy lifestyle at a young age so that it becomes easier to follow it. Many people realise the importance of it only at a later stage when they start having health issues.

Here are a few tips which men should try and follow to lead a healthier life.

Eat healthily: Eating healthy is the most important to keep fit and healthy. People often tend to avoid it especially men. Office goers are found to prefer to eat outside where they end up eating junk food. Only 1 out of 10 have fresh healthy food while the others eat junk. It is advisable to pack fresh fruits or salad to avoid eating oily and unhealthy stuff. It is very important to remember that the food that you eat now is what is going to affect you in the future. Thus eating right is very important.

Exercise regularly: Just as a car needs oiling, for the body to work properly it needs exercising. It is very essential for the body. It is not necessary to work out in the gym. You can easily do this at home by starting with a warm up and then moving on to easy exercises. If you do not have time, you could try walking back to your home from your office or instead of going by car , opt for a bicycle and instead of taking the elevator try taking the stairs. Try to indulge in it at least four days a week. Furthermore, do not neglect aspects of the male body that often go overlooked, like the penis. You need to work it out just as much as anything else, and the benefit of a healthy penis is that, like your muscles, it gets bigger. Use a simple but highly effective device called SizeGenetics to keep it in good shape. See the review on the SizeGenetics Review Does the Sizegenetics System Work? website and start to add inches and keep it in good health.

Avoid drinking and smoking: To drink and smoke has become a fashion these days among men. People who do it, do not understand the harm they are doing to their body. It might not show in the beginning, but, at it has an adverse effect on the body which starts showing at a later stage. Try to abstain from smoking and drinking as much as possible. Think of the money that you would save in that way and the harm that you are saving your body from.

Avoid comparison and pushing yourself too hard: You might have seen men with that perfect chiselled figure, and you want to have the same physique. Its quite natural to be tempted. But remember, everyone has a different fitness level and capacity to work out. Dont push yourself too hard to achieve something which you feel is out of your capacity. Different people have different bodies and strength and metabolism differs. If you push yourself too hard to achieve something beyond your bodys capacity, you might end up hurting yourself.

Sleep,sleep,sleep: Sleep is very important for the body. The body and the brain need rest. Skip those T.V. shows at night that you are addicted to and instead sleep early. If you are serious about getting healthier then, adequate sleep is a must. You dont want to sleep late and then be grumpy in the morning about having to wake up early to exercise. It is very well said Early to bed and early to rise, makes a man healthy, wealthy and wise.

Usage Only The Very Best With Expert Appeal Supply



styling products

If you are the kind of female that holds your look in high regard and takes pleasure in doing a great deal of improving yourself, you ought to consider utilizing an expert beauty supply store to acquire the best in beauty materials.

Professional appeal supply stores specialize in providing superior products to beauty parlors. The excellent news is they likewise offer those professional materials to people. These stores are the most economical and practical method to buy salon quality products. Many of these products are not even offered in regular retail shops and similar products that are offered are of inferior quality.

To find an expert beauty shop, you can search in numerous locations. Perhaps the most reputable source is to speak to your stylist or manicurist to learn where they purchase their products from. For most people, word of mouth is the most respectable marketing. You can also examine the yellow pages under "appeal supply" or the internet for local stores or stores that offer complimentary delivery.

Some of the hair products that are usually available at professional charm supply shops consist of hair shampoos, conditioners, styling products, as well as hair salon quality styling tools, like curling irons, hot rollers, etc. Professional charm supply shops likewise have perm and color products, so you can purchase whatever you need to do these sophisticated procedures at home with salon quality items.

Professional beauty supply stores likewise have everything you need for perfect nails, including manicure items and products for acrylic nails and suggestions. No more spending $30 to $50 on getting your nails done; you can buy everything you have to do it yourself.

Many shops likewise have other items, such as hair wigs, pieces, and extensions in addition to the glue and application products needed to use whatever. You can get natural and artificial items-- whatever you choose.

If you like looking nice, would like to do your hair or nails yourself, however do not understand how, you may still be able to use professional appeal supply shops. You might likewise qualify for a discount at charm supply stores due to the fact that you have actually taken the classes.

Professional beauty supply shops specialize in offering remarkable items to beauty salons. You can likewise check the yellow pages under "charm supply" or the web for local shops or shops that provide free shipment.

If you like looking good, would like to do your hair or nails yourself, however do not understand how, you might still be able to use expert beauty supply stores.

All About Fake Eyelashes

There may be several mascaras out there to enhance your eyelashes, but nothing works like a quality pair of cheap eyelashes. If you want longer and denser lashes to complete your look, you absolutely need to check out the eyelash collection by Madame Madeline. If you are new to makeup, youre in luck. Here, we will covers all the details about false eyelashes.

Purchasing False Eyelashes: When it comes to falsies, expensive isnt always better because there are some great brands out there available at a reasonable price. Here are a few things that you should know when you buy false lashes: ? Get the lashes made from human hair instead of the ones made from synthetic hair because they tend to blend well with your natural lash line.

? Pay attention to the width of the eyelash. If you are new to makeup, you should go for a thin lash line as you will be able to achieve a natural look with it.

? Thinner lash stripes are comfortable to wear since they are light in weight, so keep that in mind.

? Keep the shape of the falsies in mind because you should be buying the ones that compliment the natural shape of your eyes. If you are unsure about how to go about, get lashes that have the most length in the middle because that creates a flattering shape.

How to Apply False Lashes

Applying falsies is a little tricky if you are doing it for the first time. Here are a few steps that you can follow:

Remove the eyelashes by pushing down on the centre of the strip with the help of your thumb.

Do not pull from the side because that can cause the eyelash to tear. You can use tweezers as well to remove the falsies from the packet.

Trim the eyelashes according to your eye shape.

Try the lashes before you do the makeup because you can then decide your makeup look accordingly.

Wriggle the lash a bit before applying it because it will settle easily on your eye.

Apply the glue on the underside of the lash line.

Make sure that your falsies are really close to your actual eyelashes but dont put too much glue on your act

Apply the eye shadow while allowing your eyelash to settle.

Once you feel that the glue is completely dry, you can apply the eyeliner and the mascara.

Make sure that your falsies are completely merged with your real eye lashes. You can apply more mascara in order to create a well balanced look.

How to Remove False Lashes

Remove the eyelashes by gently pulling from the side and then wiggling until the whole eyelash comes off.

Make sure that you use silicon or water based makeup remover in order to take the eyelash off. If you want to reuse the eyelashes, dont use an oil based remover because that can affect the shape of the falsies.

Never wet the eyelashes in order to remove the glue. You can simply pull it away with your hand.

In order to maintain the shape of the falsies, keep them in their original container.

Facts You Should Know About False Eyelashes

They are Waterproof

Most of the falsies are tear proof, which makes them perfect for rainy days and weddings. If you will pair it up with waterproof mascara and eyeliner, your eye makeup will last all day. Just make sure that you add multiple coats of mascara so that your falsies merge with your actual eyelashes.

They Come In Different Materials

All false eyelashes are not alike because they come in a variety of different materials like plastic, human hair, and mink. If you want to go for a natural look, you should go for mink and human hair but keep in mind that they are on the pricier side. Some great brands that you can consider for yourself include Red Cherry Lashes , Miss Adoro lashes and Ardell Lashes

They Can Strengthen Real Eyelashes

If you wear the falsies as an alternative to the mascara, you will help your eye lashes in getting stronger in the long run. Mascara actually makes the eyelashes very brittle and more likely to break. Wear falsies instead of mascara and you will see the difference yourself.

You Can Even Get Eyelash Extensions

Falsies are heavier and you can only wear them for a few hours. If you want something more long lasting, you should opt for eyelash extensions because they last for months, which means that you can even wear it to sleep. The extension are placed 1 mm away from the skin so they are not in direct contact with your skin and is placed on with the help of an adhesive. You will need to get the extensions maintained and will have to go for regular touch ups. The minimum length for an eyelash extension is two weeks and they shed when your actual eyelash sheds. You might not know this, but on average we shed 3 to 5 eyelashes every day. Another advantage is that eyelash extensions will save you a lot of time because you wont have to apply falsies or mascara.

It Will Keep Your Skin Healthy

Mascara can damage the eyelashes and in order to remove it we use makeup removers that can damage the skin under the eyes. A lot of women dont even remove mascara carefully, which can harbor bacteria and can cause infections in the lash follicle. Lastly, it will save you money in the long run.

In conclusion, falsies or eyelash extensions can enhance your overall look. Make sure that you pick a pair from a reputable brand like Ardell.



Your Guide To At Home Hair Straightening

Not every woman has smooth, naturally straight hair. A lot of women have waves or curls. While this can be great in some situations, it can be frustrating when you your locks to be poker straight.

Thankfully, there are plenty of options for at home hair straightening. If you read over these tips and techniques, you should be able to get beautifully straight hair in the comfort of your own home.

Flat Irons

One of the most popular methods of straightening is the flat iron. This is an iron that applies heat to your hair. As you run it over your tresses, it smooths and straightens them out.

Irons are easy to use, and they tend to get results. Most women are able to effective straighten their hair with an iron. In addition, the right kind of flat iron can used on hair while it is still wet.

Blow Dryer Brushes

Women that are looking for a salon blowout may not want to try a flat iron. Instead, they can try blow dryer brushes. These brushes combine a brush and a blow dryer into a single device. They allow women to style their hair using the same methods hairdressers do.

These brushes can be a little bit challenging to use, but once you get the hang of them, they can work fairly well. As an added bonus, brushes can add a lot of body to your hair.

Getting Rid Of The Frizz

If your hair has a serious frizz problem, you'll need to do more than use a straightener. You'll also have to invest in products that can fight the frizz.

In many cases, women get frizzy hair because they don't do anything to protect their hair before they straighten it. Applying a protective spray can really make a difference.

In other cases, women struggle with frizz because their locks aren't getting the moisture that they need. If this is true for you, a deep conditioning treatment should be very helpful.

If you have a serious frizz problem, you might want to try weekly hair treatments. Hair masks and hot oil treatments can be extremely effective.

Making Your Straight Hair Last

One of the biggest concerns that many women have is keeping their hair straight. After all, straightening your hair can take quite a bit of time. How can you make those results last?

Most women can get away with leaving their blowout for two to three days. Using dry shampoo can help get oil and any unpleasant smells out of the hair.

Women should put their hair up using a cloth-covered elastic band before they go to bed. That way, their hair won't get messed up against the pillow.

As you can see, home hair straightening isn't as complex as it might seem. Many women get beautiful straight hair in the comfort of their own homes, and you can do the same thing. Get the tools you need to keep your hair looking straight!

Do You Know The Benefits Of An Elliptical Trainer?

Even if you do not go to a gym or fitness club, you will be aware of the growing trend for others to do so, or you will know individuals who make use of 'home gym' equipment. You will therefore be aware of what an elliptical trainer is, what it looks like and that it is somehow good for your health when used in various fitness programs. For those who may not be fully aware of what an elliptical trainer is all about, here is a typical review video of a currently popular Body Rider product:

But do you understand how and why it is beneficial?

Its first benefit is not directly to your health, but is to your lifestyle. The use of an elliptical trainer saves you time! Many people in this day and age lead a very full and busy life, thus finding it difficult to allocate any free time to healthy leisure pastimes or more active pursuits that keep them fit and healthy. The solution is found with an elliptical trainer machine. When used at home, it is much easier to fit sessions into a daily routine when you don't have to make the various arrangements needed to book a session in a gym, not to mention the saving in time and cost involved. An elliptical machine used in the privacy of your own home offers convenience, is easy to use and once set to your requirements stays that way. Full workouts can be obtained in about thirty minutes, but you are free to amend that time at will, dependent on how you feel at the time. Scheduling a session into an otherwise busy day is no longer a problem.

Now let's look at the health benefits. Compared to straight running either outdoors or on a track, an elliptical machine has a soft impact on the body and requires no particular muscular skill while in use. Relatively low impact means using an elliptical during workouts therefore gives a very low risk of suffering any form of muscle injury. This is an obvious benefit when compared to working out with weights, dumbbells and some other fitness machines, which often require inherent strength to operate a machine or otherwise subject your body to high tension positions while dealing with heavy weight etc. Your starting skill or fitness level does not impact on your ability to commence fitness programs on an elliptical trainer and in all cases the health benefits immediately start to become available. Thus an elliptical machine is very versatile in offering suitable workouts for all age groups and any body type. Once installed in the home, it can therefore be available for all members of the family from youngsters to Mum, Dad and Grandparents. All can benefit from their own personal workout and fitness regimen.

The design of an elliptical trainer encompasses cardiovascular and weight loss benefits. Those that have made continued use these machines have been shown to gain from gradual heart strengthening, which in turn helps diminish the risk of future heart problems such as stroke or heart attack. This results in the further benefit of an altogether more healthy heart and a gradually improved metabolism. This increased metabolism allows the body to process and burn fat calories at a higher rate, thus preventing weight gain and indeed possibly going further and helping promote all over weight loss. In this way an ongoing regimen of regular sessions on an elliptical trainer can help tone muscle in all parts of your body including arms, legs, back and stomach.

A simple routine on a home elliptical machine can therefore form a focal point around which family members of all ages and body types can plan their healthy lifestyles going forward. It is no surprise therefore that this approach to exercise and fitness is enjoying increased popularity and demand is high for the right machine. From the above you can clearly see the advantages to lifestyle that an elliptical trainer can bring as it offers us healthier lives through regular exercise.

Should you wish to investigate some of the best elliptical trainer machines currently available, I recommend a visit to http://bestellipticaltrainers.net.

Getting Rid Of Stubborn Belly Fat For Good

The Fitness Author Joshua Zitting and myself are on the same page when it comes to getting rid of belly fat. There is no magical pill or super secret method of getting rid of it. It is all based on the science and cold hard facts. The prolific fitness author Joshua Zitting and i have both been in the fitness industry for over a decade and have seen the most effective ways to loose that stubborn belly fat. I will provide you with an in-depth view of those methods in this work.

1. Being at a caloric deficit: It is physically impossible to burn fat if you are not at a caloric deficit. You may be asking yourself "How do i know that i am at a caloric deficit?" In order to make sure you are at a deficit you need to know your resting energy expenditure (REE) and your total day energy expenditure (TDEE). Your resting energy expenditure can be found by using the free basal metabolic rate calculators online.

Your total day energy expenditure is simply the amount of calories that you burn in a day after your basal metabolic rate is figured. For example if your basal metabolic rate was 1800 and you did activities that burned an additional 600 calories then your total day energy expenditure would be 2400 calories. If you ate 2400 calories you would loose no weight. If you ate more than 2400 calories you would gain weight. If you ate less than 2400 calories you would loose weight. In order to loose belly fat you would want to start at a 250 calorie deficit and then adjust that deficit once you notice that you are no longer loosing weight.

2. The macro-nutrient breakdown (balancing your diet): In order to loose belly fat you need to make sure that you are getting a balance between fats, proteins, and carbs. Too much protein will make you bloated and lethargic. Too many carbs will raise your insulin production and cause your body to store fat. Too much fat will cause you high blood pressure and high cholesterol. You may be saying "What do you mean by a balance?" A balance that would be appropriate would be 25% of your calories in fats, 1 grams of protein per pound of body weight, and the left over calories be carbs.

For example if your were at your caloric deficit by eating 2500 calories then 25% of those calories would come from fats, which would be 500 calories in fats. Next you would take your weight, subtract a little bit from that because you are overweight, and multiply that number by 1. For example if you weighed 300 pounds and thought you had 25 pounds of fat on you, you would subtract 25 from 300, which would leave you with 275. Now you would take that number and multiply it by 1. 275 times 1 is 275. The left over amount of calories in you day is reserved for carbs, which is 900 calories.



3. Revving up the metabolism: Genetics allow some people to have a fast metabolism. If you are struggling with belly fat you may have a slow metabolism, which causes you to store more fat. The best thing to do for that problem is to speed up the metabolism, which can be done by drinking coffee, taking supplements, and eating particular foods. The foods that have been shown to speed up the metabolism include hot peppers, jalapenos, haberno, broccoli, apples, pears, and citric fruits.